Your Guide Towards Balance, Strength, and Longevity
For beginners or self-motivated individuals who want a clear, structured starting point.
ROOT focuses on creating sustainable habits around movement, helping you stay consistent without overwhelm.
What’s included:
Personalized monthly workout plan
Access to Trainerize app
Weekly habit tracking
Bi-weekly progress check-ins (via app or email)
Access to full exercise video library
Messaging support (Mon–Sun, 24–48 hr response)
Ideal for: Self-starters who want structure with trainer support only when necessary.
Please note: In-site payments for coaching plans will be available shortly. You can still book your consultation now via the ‘Book Now’ button at the top of this page—I'll handle payment details directly during our session.
For busy people ready to level up their fitness and nutrition together.
GROW adds personalized food strategy and more accountability, so you can make steady, confident progress.
What’s included:
Everything in ROOT
Customized nutrition plan
Weekly check-ins and progress reviews
Program updates based on progress
Personalized habit strategy
Nutrition & recovery guidance
Priority messaging (same-day response)
Please note: In-site payments for coaching plans will be available shortly. You can still book your consultation now via the ‘Book Now’ button at the top of this page—I'll handle payment details directly during our session.
Full-spectrum coaching for high-performance living.
THRIVE is your full-spectrum program—coaching that supports your training, nutrition, lifestyle habits, and mental clarity.
What’s included:
Everything in GROW
Lifestyle & mindset coaching
Deeper accountability and review
Unlimited messaging access
Monthly 1-on-1 video coaching call (30 mins)
Ideal for: High-performers ready to upgrade their habits and longevity
Please note: In-site payments for the coaching plans will be available shortly. You can still book your consultation now via the ‘Book Now’ button at the top of this page—I'll handle payment details directly during our session.
Book Your Free Coaching Consultation
Take the first step toward balance, strength, and longevity. Book a free 1-on-1 consult and discover how we can build your personalized plan—no pressure, just real solutions.
